#asktheexperts my daughter is 4 year and she has stopped taking afternoon nap from last 1 year . I have tried many times to make her sleep in afternoon but she don't also in night she used to sleep early but now she sleeps around 9 to 9.30pm and wakes up at 7 to 7.30 am . pls suggest to improve her sleep quality and Duration of sleep as per her age .

A. Madam your child is sleeping for 10 hours in a day what else do you want from your child I don’t understand because this is the minimum amount of 8 to 10 hours of the child should take to sleep and there is no problem that I see the child is not taking a daytime nap then sleeping early waking up fresh in the morning which is best for the mental and physical growth so you should be very content with the routine is absolutely no problem with it