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Guardian of a 5 yr 6 m old boy2 days ago
Q.

#asktheexperts how to gain wait

2 Answers
profile image of Charul VermaExpertCharul VermaNutritionist2 days ago

A. hi mom try to include good proteins and calories in diet mix veg dal khichdi with ghee soup rice add nuts powder in milk paneer parathas curd rice milkshakes lassi

profile image of Sunita MahatoSunita MahatoMom of 3 children2 days ago

A. to gain weight gv potato sweet potato ragi dalia banana avocado pumpkin eggs dryfruits as cashew almonds walnuts in paste or powdered form ghee butter cheese in moderate amt start with vit supplements as zincovit

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