#askdoctors how to maintain healthy weight for a baby #how to grow up baby by not giving junk I mean how to avoid to giving that food

A. Dear parent, to maintain healthy weight, you should give a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You can give foods like ragi porridge, homemade cerelac, cereal pulse, khichadi, vegetable dal rice, Daliya. Curd, paneer, cheese Eggs and non veg foods. Add powdered nuts like almonds to baby’s food. Add ghee to every meal and squeeze lemon wherever possible. Continue to breastfeed. Give 3 meals a day and up to half katori every time. Avoid getting junk foods at your home. Also, avoid processed and packaged foods.