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Ask a QuestionMom of a 2 yr 11 m old boy2 years ago
Q.
wrapping my belly after 7 month of postportum. helps to get back to my normal belly shape. and iam. c section. my belly is so sagging and ugly.
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2 Answers
dhwaniMom of 2 children2 years agoA. Just exercise gives you the best result
Go for walk and do normal exercise u got the result but it will take time so dont worry and start doing
keep in your mind that i have to reduce my belly fat ,it will help you
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing xthe tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plexnty of water for cleansing the system and improving metabolism.
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