how to reduce my belly after my c section
my baby is now 4 month
so can you please suggest how to reduce my belly

Question

how to reduce my belly after my c section
my baby is now 4 month 
so can you please suggest how to reduce my belly

Accepted Answer

hi you are mother of 4 months old baby to reduce belly fat do some yoga brisk walking for atleast 40 mins and include seasonal fruits and vegetables in diet avoid fried and oily foodstuff and remain active in the day

Accepted Answer

hi
please do the following things:
Start to do exercises or yoga regularly after 6 months of delivery
till that Walk walk and walk,it is good pelvic floor exercise.
tie a saree or duptta on your belly.
eat couple of bites less than usual
avoid taking processed oily spicy food
take low fat high fiber diet like green leafy vegetables fruits more.
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning

how to reduce my belly after my c section my baby is now 4 month so can you please suggest how to reduce my belly