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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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#asktheexpert can I gain my belly shape in past like before I had c section
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. You can, 2 thing s are important fir that, proper healthy diet n physical exercise. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods, you can start walking, cycling, yoga.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Once the baby is out, whether by vaginal or c-section delivery, the uterus contracts and shrinks to GRADUALLY go back down to size. That full process takes 6 weeks.
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