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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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#AskTheExpert How to reduce post c section belly fat
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restritction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plefnty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. Hi Till the time you are actually exclusively breastfeeding the child and your C section C just do not heal completely you cannot go for any work out after about 8 to 10 months you can start working out and take a diet for losing the weight
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