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Ask a QuestionGuardian of a 4 yr 2 m old boy3 years ago
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#AskTheExpert Can you please let me know some exercises to reduce belly fat post c section delivery
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. You can walk daily half an hour.
Do aerobic exercise,
Perform resistance training, Swimming and Aqua aerobics, Cycling.
Yoga, Suryanamaskaar,
Pranayam, can be done.
take care.
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Sunita MahatoMom of 2 children3 years agoA. some exercises to start with brisk walking or yoga as Surya namaskar or low intense exercise some cardio
you can take up zumba classes
take care of your diet
restrict sugar and sweet intake
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