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Ask a QuestionMom of a 4 yr 10 m old child4 years ago
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#AskTheExpert How to reduce belly fat post delivery ? & when to start exercising after C section ?
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ExpertDr Prerna PatelObstetrician and Gynaecologist4 years agoA. you have to do excer ise as well diet plan to reduce the body fat .try to eat more fruits and vegtables .excervise after 2 month post delivery is must
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Vritika AroraMom of a 5 yr old child4 years agoA. Hi dear mom
U can start exercising after six months of delivery. To reduce belly fat start with the exercise. Do yoga. Surya namaskar aasan will help u to reduce your belly fat.
Make sure that ur stitches have been healed and there is no pain in them before starting with the exercise.
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