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Ask a QuestionGuardian of 2 children3 years ago
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#AskTheExpert i had 2 c section delivery. i had belly fat. i want to reduce belly fat
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drinking lemon water after C-section is the safest way to detox and get rid of the excess belly fat. Just take some lukewarm water and add some lemon juice and honey to it. Mix together and drink this water in the morning. .
do some physical exercise like yoga, suryanamaskaar
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
yes ,it is common to get it.
but to reduce it , I advise to start doing exercises and yoga regularly after 6 months of delivery.
till that , avoid taking processed oily spicy food.
take low fat high fiber diet like green veggies, fresh fruits etc more
you can drink warm water with honey and few drops of lemon juice daily in morning.
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