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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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how to reduce post delivery belly ..nw its 2nd 1/2 month still my belly look like 4 mnths pregnant...what to do
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom u should do exclusive breast feeding till 6 Mon .. control your diet take protein rich diet low fat and low sugar .. start brisk walk ... tc
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Author of questionMom of a 4 yr 10 m old girl4 years agoA. after 6 mnths...so belly wll reduce or not
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
after completion of 6 months of delivery, Start to do exercises or yoga regularly.
till that walk walk and walk ,it is good pelvic floor exercise.
don't use vehicles for short distance.
eat couple of bites less than usual.
eat low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
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