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#asktheexperts How to reduce weight after c section
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3 Answers
Neha AroraMom of a 3 yr 6 m old child3 years agoA. have healthy diet. avoid junk and include lots of veges and fruits and cereals in your diet. this is gradually help you.
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya
namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. With Proper exercising and dieting only you can lose on your weight after any kind of delivery that you had whether it is a normal delivery or it is a C-section delivery so go ahead with proper workout dieting diet
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