#AskTheExpert sir I wanted to ask what should I do for good bowels...and to relax constipation...any laxative can u recommend? is it safe? I eat rich fibrous fruits and drink lots of water then also stool is a bit hard..

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. You should start having a cup of warm milk by adding one teaspoon badam rogan or desi ghee in it at bed time and eat fibre rich fruits abd vegetables and green leafy vegetables like spinach and drink atleast 8 to 10 glasses of water

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