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Ask a QuestionMom of a 3 yr 1 m old boy2 years ago
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when can we start to reduce weight and belly fat after c-section and how?
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Dr GhouseGuardian of 3 children2 years agoA. after 6 months Post surgery Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Ayurveda suggests that for the first two days after delivery take a very light diet such as khichdi or vegetable soup. After giving birth, agni is low and the body is too weak to digest any heavy foods. It requires only light, warm, comforting food, which is easy to absorb and gives nourishment.A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day.
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