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Guardian of a 11 m old girl1 month ago
Q.

u can have healthy diet with jaggery n natural sweeter which help to clean ur gut.. it summer tym u can have matha or chach or good gut health which will automatically lead toh ideal weight

1 Answer
profile image of AbhayaAbhayaMom of a 16 yr 3 m old boy1 month ago

A. Hello mama Buttermilk , curd ,coconut water ,Yakult all are good for ur gut and make it healthy. Keep urself hydrated in summers which us very important. Eat healthy and nutritious diet

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