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Ask a QuestionFather of a 7 yr 5 m old girl1 Year ago
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Pregnant women eat lotus seeds? Any issues with what we can eat?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. yes surely you can have lotus seeds or makhana in pregnancy there is no harm to you or the baby
it is a great snack option that is rich in iron calcium potassium
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Sarika guptaMom of 2 children1 Year agoA. Hello there ma’am please do not worry about it too much and please yea you can eat lotus seeds as per my opinion and also have more green leaves vegetables fruits and dairy products in diet and avoid oily junk and packed food……
Take care
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