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Mom of a 4 yr 3 m old child4 years ago
Q.

pregnancy me badam khana thik hai ky Or raat bhr pani me dal ke subha khane bina chilka nikale affect to nhi krti

1 Answer
ExpertDr. Minal AcharyaNutritionist4 years ago

A. dear Mum aap pregnancy mein badam kha sakte ho in fact handful of nuts is recommended it is a source of good fats, fibre , vitamins you can soak it overnight and eat with the skin next day

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