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Ask a QuestionMom of a 7 yr 9 m old girl4 years ago
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Post pregnancy wight Loos kaise karu
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
mam,yes it is common problem one get after pregnancy.
here ,I would suggest some tips which surely help:
Start to do exercises or yoga regularly after 6 months of delivery.
till that Walk walk and walk.
it is good pelvic floor exercise.
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables, fruits more
avoid junk food items.
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Q. mam mera weight bahut jyda ho gaya post pregnancy and mujhe thyroid bhi h kaise weight kam karu
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