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Ask a QuestionMom of a 3 yr 7 m old girl3 years ago
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My c section was in Jan 28 when should I have to start abdomen excercise to reduce belly fat
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should bge avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeceding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. U Have to wait for a minimum of 7 to 8 months till the time he completely after that you can go ahead with any kind of an exercise that you are willing to let Just it is held as of now you should focus on feeding and eating well
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