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Ask a QuestionGuardian of a 10 m old boy8 months ago
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My baby is two and a half month old.i had a c section on 21oct 2024.when can u start brisk walking and exercise?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 8 months agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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