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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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Hello doc, I have a c section and it's been a 4 months.... when should I start doing exercise and what exercise should I avoid
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
it is advisable to start any workout only after 6 months of delivery.
till the just walk walk and walk.
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene
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