i am breastfeeding mom can i eat hing after every meal? is it safe for my baby

A. Hing (Asafoetida) is a common spice used in Indian cooking, and its use during breastfeeding is a common query. Hing is generally considered safe in small amounts during breastfeeding. - It may help with: - Digestion and gas relief for the mother - Passing gas and relieving colic in the baby - However, excessive consumption may cause: - Gas and discomfort in the baby - Allergic reactions or intolerance in some cases