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Ask a QuestionMom of 2 children4 years ago
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I am 11 weeks pregnant having too much back pain from spine to lower back,what to do.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. back pain is common during pregnancy but you need to take care to have a good sitting Standing and sleeping positions to avoid the complaint on regular basis you should always use a back support while sitting since you have you are an first trimester you can do regular daily walking and mild exercise
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. It's fine to use a heating pad to find relief from pregnancy-related aches and pains in your back, hips, and joints. But avoid using it for longer than 20 minutes. Start with the lowest setting, and make sure you don't fall asleep with it. You can also try a microwaveable heat pack or a hot water bottle.
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