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Ask a QuestionGuardian of a 4 yr 1 m old boy3 years ago
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how to reduce belly fat after 4 months of c- section?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walkking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism
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NikithaMom of a 10 yr 9 m old boy3 years agoA. hello you can be having a healthy and nutritious well balanced food in the diet and also you should be doing walking and excercise which can be helpful and also you should have both diet and workout for it to be effective to reduce the weight
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