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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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how to loose weight after pregnancy
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ExpertCharul VermaNutritionist4 years agoA. dear mom
as of now you must be breastfeeding so eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
this will help in better quality of milk and will also help in weight loss
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POOJA GOSWAMIMom of 2 children4 years agoA. To loose post pregnancy weight, include fiber and protein rich foods in your diet and keep yourself well hydrated with water, fresh juices, buttermilk and coconut water. Do skin toning exercises like squats, jogging, swimming, breathing, brisk walking and Yogasanas. Restrict intake of sugar, rice, potato, fried and packaged foods. Drink warm jeera water first thing in the morning daily.
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