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how to loose pregnancy weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. To loose pregnancy weight, you should eat mindfully. Avoid foods which are high in calories, processed and packaged foods. Have a balanced diet having variety of food groups including seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day.
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Mom of a 5 m old child
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