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Ask a QuestionMom of a 5 yr 5 m old boy4 years ago
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How to loose weight after pregnancy ?
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ExpertArchanaNutritionist4 years agoA. Hi Mom, eat a healthy and balanced diet.
include homecooked meals with whole grains, millets, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats and adequate water.
add small mid-meals after 2 hours and regularize your meal timings.
avoid processed, junk and fried foods, carbonated beverages, excess salt , sugar and fats, refined flour.
you can start with walk, yoga or exercises.
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Mom of a 5 m old child
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