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Ask a QuestionMom of a 4 yr 6 m old boy3 years ago
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How can I reduce post pregnancy belly without exercise dr
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, Drink plenty of water..to flush out the excess fat from the system.
Drinking lemon water after delivery is the safest way to detox and get rid of the excess belly fat.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
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Vritika AroraMom of a 5 yr old child3 years agoA. Hi dear mom
To reduce belly fat start have warm lemon honey water daily to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
Drink plenty of water in a day to flush out excess toxins from the body.
Have dinner two hours before bedtime to increase metabolism. Have light dinner like veggies sprouts soup fruits etc.
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