Dr Sameer awadhiyaGuardian of 2 children3 years agoA. if you has cesarean section 6 months back from now you can start with some regular exercises gradually and also do some restriction in your diet specially the junk food and empty calories should not be taken to reduce the weight
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Maintain hygiene
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Give adequate water
Maintain hygiene
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