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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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Hi All, i am a mother of 11 month old baby.. post delivery i haven't used belt at all to reduce stomach size.. if I will use now is it going to help to reduce belly?? please suggest how can I reduce belly fat?
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Dr GhouseGuardian of 3 children3 years agoA. no not advisable It will not reduce Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Postpartum belly fat: 7 exercises for a flat belly post pregnancy
V-ups. The V-up exercise is a full body move that works your core, leg, back, and shoulders. ...Plank. When it comes to exercise for a flat belly, plank tops the list. ...Bicycle crunches. ...Flutter kicks. ...Mountain climbers. ...Burpees. ...Squats.
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