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Ask a QuestionMom of a 5 yr 6 m old girl4 years ago
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#asktheexperts how to loose weight post pregnancy
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, be physically active as much as possible, get adequate sleep: drink 3 litres of water daily. Include more veggies in all three meals. Avoid white sugar, Maida and other fried foods. Reduce the intake of white rice.
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POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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