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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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#asktheexpert When should I start doing exercises to reduce my post patrum belly? Can I do exclusively stomach exercises? I have gone through C section
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Dr GhouseGuardian of 3 children4 years agoA. you can start doing after 5 to 6 months of delivery If you want to lose the excess weight after delivery you have to do moderate exercises like brisk walking yoga if. possible some jogging also take a lot of fruits and vegetables and adequate water which is important
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