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Ask a QuestionMom of a 3 yr 5 m old boy3 years ago
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#AskTheExpert Post partam exercises
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
first , please wait atleast 6 months after delivery
after 6 months of delivery ,you can start doing exercises like pilates, gentle jogging, walking, abdominal crunches, flutter kicks, etc
till that you can go for daily walk around 10 to 15 minutes.
avoid using vehicles for short distance.
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