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Ask a QuestionFather of a 4 yr 10 m old girl3 years ago
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#asktheexperts how to loose excessive post partam Body weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to loose post partum body weight, eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast. Have good water intake.
at least 45 to 60 minutes exercise daily.
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