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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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#AskTheExpert pls suggest some exercises for back pain after c section..when to resume to normal workout after c section delivery
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. in case of C-section your internal sutures may take six to eight months to heal properly.
so avoid any heavy work out at least for one year.
eat healthy diet and stay hydrated
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Get plenty of rest
A C-section is major surgery. Just like with any surgery, your body needs time to heal afterward. Expect to stay in the hospital for three to four days after your delivery (longer if there are complications), and give your body up to six weeks to fully heal.
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