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#asktheexpert how long after c section can one start to workout?
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Uma RamMom of a 7 yr old boy3 years agoA. Hello good evening !! It takes 5-6 months to recover from C-Section delivery.
Avoid heavy works, exercises, weight lifting, washing clothes, mopping, standing long hours .
If you have delivered 5-6 months earlier consult Gynaecologist and ask suggestion about work outs..
You can start walking for 10-15 minutes from 3rd month after delivery.
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