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Ask a QuestionMom of a 4 yr 9 m old girl3 years ago
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#AskTheExpert mam how to reduce post pregnancy fat??
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Hello dear
There is no short cut and you have to work out on a daily basis and along with that you have to do portion control only then you can lose it
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. eat low calorie diet
reduce your sugar and fat intake
take iron calcium and multivitamin regularly and protein powder with milk twice a day as diet alone can't meet nutritional requirements of a growing child
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NikithaMom of 2 children3 years agoA. hello you can be doing walking and exercise which can help Reduce your weight and also you should be having a healthy and nutritious food in the diet and also avoid junk food and you can also be doing yoga or zumba which are effective fitness form that can help
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