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Ask a QuestionMom of a 4 yr 4 m old boy2 years ago
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#asktheexpert how to reduce post portam stubborn belly?
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increasved . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in mganagement of the weight .
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Here are some moves that will help you get your body ready for regular exercise.
Walking. ...Deep Belly Breathing With Abdominal Contraction. ...Head Lifts, Shoulder Lifts, and Curl-Ups. ...Kneeling Pelvic Tilt. ...Kegels. ...
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