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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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#AskTheExpert how to reduce belly fat after c section?
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercirdse for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be bendeficial in management of the weight .
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Sunita MahatoMom of 2 children3 years agoA. to reduce belly fat after c section delivery start with brisk walk first or yoga or low intense exercise gradually increase the intensity of exercise
you can join zumba classes or a Gym
take care of your diet
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