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Ask a QuestionMom of 2 children9 months ago
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#asktheexpert how can I do weight loss?
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ExpertCharul VermaNutritionist9 months agoA. hi mom
have good proteins
dal
eggs
chk
paneer
curd
soya
tofu
avoid sugary, fried, foods
have a variety of vegetables and fresh fruits
hydrate well
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RashmiMom of a 11 yr old girl9 months agoA. Workout and diet both the things when you do hand and hand you are definitely going to get good results and if you’re not feeding Mom anymore then you can also practise intermittent fasting starting from 12 hours and proceeding to 16 hours in a day
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