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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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#AskTheExpert weight loss
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ExpertPriyanka BhawalkarNutritionist3 years agoA. Hello mom, the weightloss tips which you can follow are
* Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day.
* Have a healthy and balanced diet.
* Eat short and frequent meals
* Include lots of fresh fruits and vegetables in your diet.
* Have a good breakfast and light dinner
* Drink atleast 2-3 litres of water every day
* Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Here are some moves that will help you get your body ready for regular exercise.
Walking. ... Deep Belly Breathing With Abdominal Contraction. ... Head Lifts, Shoulder Lifts, and Curl-Ups. ... Kneeling Pelvic Tilt. ... Kegels. ...
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