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Mom of a 4 yr 8 m old boy4 years ago

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#asktheexpert weight loss

1 Answer

Sunita MahatoMom of 2 children4 years ago

A. start with brisk walking, or yoga or low intensity exercise.. to loose weight.. take care of your diet.. as restrict sweet sugar intake avoid oily spicy foods.. take plenty of water.. have whole grains ,salad, or sprouts..

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