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Ask a QuestionGuardian of 2 children4 years ago
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#asktheexpert weight loss
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
For weight loss you need to follow a calorie controlled diet , & exercise daily for 45 minutes
Avoid sugary foods, junk foods. ,fried foods & bakery items
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. The good news it is possible to slowly shed a few pounds (if that's your goal!) while still eating enough calories to keep up with the physical and mental demands of caring for your little one.
Postpartum diet guidelines
protein.fruit.vegetables.fiber-rich carbs.fats like avocados, nuts, and seeds.
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