#AskTheExpert Can you please share diet chart for 6 month old? Is eating cerelacs and milk fine at this age or need to start with rice and other options if any? What is the maxiumum amount of water we can give to 6 month old infant? Does the water given needs to be between meals? Giving water with meals does it reduce the nutritional intake?

A. Start by offering small amounts of solids once a day.. preffer day time to feed. Follow three day rule. Give Moong Daal water, rice kangi. Ragi porridge, rice porridge. Give vegetables such as pumpkin, potato, sweet potato, carrot puree, and fruits puree of pears, avocado, apple, ripe banana, papaya, give water after meal fir oral hygiene..