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Ask a QuestionGuardian of a 4 yr 11 m old girl3 years ago
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#askthedoctor How can I loose post pregnancy weight
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. You can do Yoga, Swimming and Aqua aerobics, Cycling.
have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary n junk foods
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Sowmya MMom of 4 children3 years agoA. hello actually it is very hard but we have to dedicate for few days like a proper dieting little bit of exercise stress free you have to relax everything matters a lot so overall a good extra care is a must
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