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Ask a QuestionMom of a 3 yr 2 m old boy2 years ago
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After c section how many months should I wait for exercise in order to reduce belly fat?
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoidbced in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquigds and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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Sowmya MMom of a 11 yr 6 m old girl2 years agoA. hello actually it completely depends on the body nature also at least minimum of 3 to 5 month it is very much necessary to take rest later on you can start of it very light exercise consulting a doctor and depends upon your body nature
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