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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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now my baby 5month old.. c section delivery ....can i start the exercise to reduce belly fat......
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Yes
Diet control is more important than anything else
Choose healthy foods
Check your diet
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Go to my website
Www.familygynaec.com
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello now since it is past 5 months post delivery yes you can start with belly excercise which is not a problem and is totally safe also for you to start but go as per 'er your comfort and dono not stran yourself too much especially to start with which should be fine
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