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Ask a QuestionMom of a 5 yr 4 m old girl2 years ago
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how to reduce belly fat after c section I didn't do any exercise after my belly s little fat how to reduce?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help xin decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plentyx of water for cleansing the system and improving metabolism.
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