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Ask a QuestionMom of a 8 yr 10 m old girl3 years ago
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what should I add in ger diet for immunity in winter season
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ExpertCharul VermaNutritionist3 years agoA. hi
for good growth and immunity include good protiens in diet
dals, eggs, chicken, paneer ,soya, tofu
add nuts powder in milk daily made up of cashew, almonds, dry dates
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Janani ViswanathanMom of 2 children3 years agoA. For improving the immunity, you should be giving a healthy and balanced diet. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals.
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