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Guardian of 2 children3 years ago
Q.

post pregnancy diet and care

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello mom massages are very important after a few days of delivery it will help to ease out all the stretch and pain .. keep yourself well hydrated and have healthy balanced and simple , easy to digest mildly spiced foods . Take rest whenever possible

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